healthy

WHO KNEW? GARDENING IS A HEALTHY HABIT!

Weed, Baby, Weed! (Or Plant, for That Matter) Gardening is a healthy habit! It burns calories, it works your muscles, and it increases your harvest. And while it’s good to dig in the dirt, the aftereffects can be a pain. That’s why it’s important to condition your core, and position yourself correctly so the right

Eating pumpkins has health benefits!

They are loaded with antioxidants and anti-inflammatory properties which help prevent cholesterol buildup in blood vessels. According to Oregon State University’s Linus Pauling Institute, pumpkins can help prevent or alleviate certain conditions, such as depression, kidney stones, cataracts, skin damage from the sun, and enlargement of the prostate gland. The best pumpkins for cooking and