They are loaded with antioxidants and anti-inflammatory properties which help prevent cholesterol buildup in blood vessels. According to Oregon State University’s Linus Pauling Institute, pumpkins can help prevent or alleviate certain conditions, such as depression, kidney stones, cataracts, skin damage from the sun, and enlargement of the prostate gland. The best pumpkins for cooking and baking are the sugar pie, baby bear and cheese.
